Weigh In record (no journal entry) for 13 September 2021
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75.1 kg
Lost so far: 41.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1428 kcal
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Fat: 33.76g | Prot: 60.78g | Carbs: 231.22g.
Breakfast: Шампиньоны в Сметане, Мёд, Слабое Кофе с Сахаром. Lunch: Яблоко, Куриное Филе Жареное без Масла, Гречневая Каша. Dinner: Слабое Кофе с Сахаром, Макфа Спагетти Отварные, Шампиньоны в Сметане. more...
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Losing 1.4 kg a Week
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klyaksa124's Weight History
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