Weigh In record (no journal entry) for 13 September 2021
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104 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2106 kcal
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Fat: 95.21g | Prot: 121.69g | Carbs: 201.63g.
Breakfast: Telur, Wortel Dimasak, Tempe, Tahu, Sawi Dimasak (dari Segar). Lunch: Tumis Kacang Panjang dan Tempe, Yun-Yi Tahu Kuning, Nasi Putih, Telur Asin, Telur Rebus, Tumis Kacang Panjang dan Tempe, Yun-Yi Tahu Kuning, Nasi Putih, Telur Asin, Telur Rebus. Snacks/Other: Combro, Jeruk. more...
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Losing 0.5 kg a Week
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bismillah65kilodulu's Weight History
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