Weigh In record (no journal entry) for 13 September 2021
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113.7 kg
Lost so far: 8.5 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1738 kcal
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Fat: 44.29g | Prot: 119.20g | Carbs: 208.99g.
Breakfast: Dada Ayam, Nasi Putih. Lunch: Nasi Putih, Dada Ayam. Dinner: Sate Kambing, Nasi Putih. Snacks/Other: Tahu Goreng, Apel. more...
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Losing 8.5 kg a Week
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desimujay's Weight History
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