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Meta 05
(Setembro/12): 95 kg ✅
Seguimos!! ✌️
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94.8 kg
Lost so far: 17.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1220 kcal
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Fat: 62.97g | Prot: 74.79g | Carbs: 88.97g.
Lunch: Zinho Pão de Alho Tradicional , Carne de Vaca Assada, Salada de Maionese, Salada Vinagrete. Dinner: Alface, Pepino (com Casca), Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Frimesa Linguiça de Pernil . Snacks/Other: Danone Yopro 15G High Protein Banana com Pasta de Amendoim. more...
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Losing 0.8 kg a Week
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