Weigh In record (no journal entry) for 13 September 2021
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45.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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872 kcal
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Fat: 39.37g | Prot: 65.93g | Carbs: 63.65g.
Breakfast: 그린키위, 깻잎, 사과. Lunch: 플라하반 점보오트밀, 양상추, PaAp 템페, 계란말이, 두부. Dinner: 매일두유 식물성단백질 설탕무첨가, 그린키위, 깻잎. more...
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Losing 3.5 kg a Week
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