fer_nandoyc's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

62.8 kg Lost so far: 11.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

1255 kcal

Fat: 61.61g | Prot: 38.03g | Carbs: 138.97g. Lunch: Frango (Empanado e Frito), Salada de Maionese. Dinner: Yoki Pipoca Premium, Frango (Empanado e Frito), Garoto Baton Ao Leite. Snacks/Other: Mangas, Da Colônia Melado de Cana, Batavo Iogurte Natural Integral, Garoto Baton Ao Leite. more...

1860 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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fer_nandoyc's Journal, 12 Sep 21

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