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fer_nandoyc
Journal
12 Sep 21
fer_nandoyc's Journal, 12 Sep 21
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Weigh In record (no journal entry) for 12 September 2021
62.8 kg
Lost so far:
11.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2021:
1255 kcal
Fat: 61.61g | Prot: 38.03g | Carbs: 138.97g.
Lunch:
Frango (Empanado e Frito), Salada de Maionese.
Dinner:
Yoki Pipoca Premium, Frango (Empanado e Frito), Garoto Baton Ao Leite.
Snacks/Other:
Mangas, Da Colônia Melado de Cana, Batavo Iogurte Natural Integral, Garoto Baton Ao Leite.
more...
1860 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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fer_nandoyc's Weight History
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