Weigh In record (no journal entry) for 12 September 2021
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49.4 kg
Lost so far: 8.4 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1243 kcal
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Fat: 48.70g | Prot: 83.65g | Carbs: 135.45g.
Breakfast: Bauducco Torrada Multigrãos, Linea Geleia de Damasco, Melancia, Ipanema Creme de Ricota, Mamão Formosa, Ovo Frito. Lunch: Abóbora Cozida, Arroz Selvagem (Cozido), Salada Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Bife a Parmegiana, Urbano Macarrão de Arroz (Cozido). Snacks/Other: Fortaleza Cracker Mini, Bauducco Cereale Toast Integral , Ipanema Creme de Ricota, Linea Geleia de Damasco, Hershey's Special Dark 60% Cranberry, Maragogi Sequilhos, Verde Campo Natural Whey Cookies & Cream, Tirol Creme de Leite, Mãe Terra Cacau em Pó, Camponesa Leite em Pó Desnatado, Hershey's Special Dark 60% Cranberry. more...
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Losing 2.1 kg a Week
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jayannesouzaleao's Weight History
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