Weigh In record (no journal entry) for 13 September 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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618 kcal
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Fat: 24.13g | Prot: 35.97g | Carbs: 69.61g.
Breakfast: Roti Putih, Myprotein Impact Whey Isolate Chocolate Smooth, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Nasi Merah. more...
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Losing 7 kg a Week
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