Weigh In record (no journal entry) for 13 September 2021
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104.8 kg
Lost so far: 17.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1320 kcal
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Fat: 38.79g | Prot: 103.44g | Carbs: 137.27g.
Breakfast: Semangka, Silver Queen Coklat, Telur, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Perkedel Jagung, Nasi Putih, Bayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Paha Ayam (Kulit tidak Dimakan), Semangka. more...
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Losing 0.1 kg a Week
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stefanypit's Weight History
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