Weigh In record (no journal entry) for 13 September 2021
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71.4 kg
Lost so far: 7.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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778 kcal
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Fat: 34.44g | Prot: 33.63g | Carbs: 93.91g.
Breakfast: Gula Pasir, Nescafe Classic, Pisang. Lunch: Sawi Hijau, Labu Siam, Kopi, Telur Rebus, Tempe Rebus. Dinner: Telur Dadar, Quaker Instant Oatmeal. Snacks/Other: Bakwan. more...
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Gaining 4.2 kg a Week
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