Weigh In record (no journal entry) for 12 September 2021
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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960 kcal
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Fat: 41.00g | Prot: 40.82g | Carbs: 110.32g.
Breakfast: Çay (Demlenmiş), Kepekli Ekmek, Beyaz Peynir, Salatalık (Soyulmuş), Kaymak, Bal, Zeytin, Domatesli Biber, Maydanoz. Lunch: Şekersiz Türk Kahvesi. Dinner: Adana Durum. more...
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steady weight
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busra ozturk's Weight History
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