Weigh In record (no journal entry) for 12 September 2021
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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883 kcal
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Fat: 12.95g | Prot: 72.27g | Carbs: 122.88g.
Breakfast: Chapati, Rajma. Lunch: Apples , Vegetable Biryani. Dinner: Muscle Blaze Biozyme Whey Isolate, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Mixed Salad Greens. Snacks/Other: Coffee, Muscle Blaze Biozyme Whey Isolate. more...
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2008 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Elliptical - 10 minutes, Treadmill - 18 minutes, Google Fit - 23 hours and 24 minutes. more...
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Losing 0.6 kg a Week
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sehgaljaspreet's Weight History
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