Weigh In record (no journal entry) for 12 September 2021
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81.5 kg
Lost so far: 38.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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3713 kcal
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Fat: 184.66g | Prot: 112.45g | Carbs: 430.56g.
Breakfast: Café com Leite e Açúcar, Polenghi Queijo Frescal Ultrafiltrado, Extra Torrada de Panetone de Frutas, Sadia Peito de Peru Fatiado, Sadia Patê de Peito de Peru Defumado, Becel Margarina Original, Catupiry Requeijão Cremoso, Forno de Minas Pão de Queijo Lanche, Pão Francês. Lunch: Pipoca Branca (em Óleo). Dinner: Perdigão Linguiça Fininha Defumada, Natuice Sorvete de Frutas do Bosque, Arroz Branco (Cozido), Pantera Feijão Carioca, Coop Bife Filé Mignon. more...
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Losing 1.4 kg a Week
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