Weigh In record (no journal entry) for 12 September 2021
|
67 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
921 kcal
|
Fat: 35.70g | Prot: 22.15g | Carbs: 129.58g.
Breakfast: Белый Хлеб, Черкизовский Колбаса Сырокопченая , Мёд, Персики, Геркулес Геркулес Традиционный. Lunch: Сладкая Булочка, Золотой Колос Трубочка Слоеная с Белковым Кремом. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Makka_27's Weight History
|