Weigh In record (no journal entry) for 12 September 2021
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67 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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921 kcal
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Fat: 35.70g | Prot: 22.15g | Carbs: 129.58g.
Breakfast: Белый Хлеб, Черкизовский Колбаса Сырокопченая , Мёд, Персики, Геркулес Геркулес Традиционный. Lunch: Сладкая Булочка, Золотой Колос Трубочка Слоеная с Белковым Кремом. more...
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Losing 0.4 kg a Week
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Makka_27's Weight History
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