Weigh In record (no journal entry) for 12 September 2021
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89.1 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1613 kcal
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Fat: 47.87g | Prot: 107.77g | Carbs: 197.73g.
Breakfast: Nutella Nutella, Schwartau Erdbeermarmelade Samt, REWE Bäcker Brötchen, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet. Lunch: Peak Whey Selection Vanille. Snacks/Other: Weiss Lebkuchen Herzen Sterne Brezeln, Oreo Oreo Cake. more...
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3069 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MatzeSTD's Weight History
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