♡Débora♡'s Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

97.3 kg Lost so far: 18.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

958 kcal

Fat: 54.89g | Prot: 96.00g | Carbs: 15.30g. Lunch: Goiaba Vermelha, Drumet, Ovo Mal Cozido. Dinner: Churrasco. Snacks/Other: Churrasco. more...

3222 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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♡Débora♡'s Weight History

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♡Débora♡'s Journal, 12 Sep 21

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♡Débora♡'s Weight History