Weigh In record (no journal entry) for 10 March 2011
|
64.0 kg
Lost so far: 21.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 33.14g | Prot: 117.17g | Carbs: 178.17g.
Breakfast: low fat coffee cream, almonds, water. Lunch: weight watchers string cheese, turkey breast, yellow pepper, maple grove sugar free, cucumber, organic romaine lettuce, fiber one strawberry yogurt. Dinner: reddi whip fat free, sugar free jello pudding, turkey breast meat. Snacks/Other: ice cream cone no ice cream, no sugar added soft serve frozen yogurt, weight watchers string cheese, diet cream soda, fiber plus chocolate peanut butter, reichel foods apples & caramel, gatorade recover. more...
|
|
1838 kcal
|
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrookeAaron124's Weight History
|