Weigh In record (no journal entry) for 21 March 2014
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80.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 41.23g | Prot: 57.19g | Carbs: 161.72g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Be Light Geflügelsalami, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, Canderel Stevia. Lunch: Satori Gebackene Ente Süß-Sauer in Aspik, Golden Toast Körner Harmonie Toast, Gekochtes Ei, Striegistaler Zwerge Familien-Camembert. Dinner: Gemüseeintopf. Snacks/Other: Riegelein Riegelein, Schwarzwälder Schinken, Baguette, Weinschorle, Coca-Cola Coca-Cola Zero, Adelholzener Natürliches Mineralwasser Sanft. more...
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2420 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Sylvia60's Weight History
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