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azisdr
Journal
12 Sep 21
azisdr's Journal, 12 Sep 21
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Weigh In record (no journal entry) for 12 September 2021
76.8 kg
Lost so far:
9.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2021:
2024 kcal
Fat: 130.33g | Prot: 119.87g | Carbs: 99.66g.
Breakfast:
Garuda Kacang Kulit, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus.
Lunch:
Top Coffee Gula Aren, Yoshinoya Beef Only, Mayones, Nasi Putih, Yoshinoya Beef Only.
Dinner:
Tempe Rebus, Ikan Lele.
Snacks/Other:
Garuda Kacang Kulit Rasa Bawang.
more...
2932 kcal
Exercise:
Running - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes.
more...
Gaining 6.3 kg a Week
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azisdr's Weight History
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