davidbekk's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

90.2 kg Lost so far: 23.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

2642 kcal

Fat: 103.91g | Prot: 131.32g | Carbs: 288.57g. Breakfast: Carrefour Pain au Chocolat. Lunch: Casa Morando Pizza 4 Fromage , Mozzarella. Dinner: McDonald's Double Filet-O-Fish, Daunature Sandwich Poulet Roti. more...

2851 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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