wünsche einen schönen Restsonntag 😊
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95.2 kg
Lost so far: 56.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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515 kcal
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Fat: 11.88g | Prot: 83.36g | Carbs: 17.14g.
Breakfast: Harzer Harzer Käse, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Netto Milch 0,3%, Arla Skyr Natur, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Edeka Spargelspitzen, REWE Kassler, Spargelcremesuppe. more...
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steady weight
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hrldfischer's Weight History
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