Weigh In record (no journal entry) for 12 September 2021
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75.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2621 kcal
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Fat: 114.77g | Prot: 95.46g | Carbs: 309.69g.
Breakfast: Buñuelo, Azúcar, Café Colado. Lunch: Agua de Panela, Papa Criolla, Longaniza, Carne Rellena de Pupusa. Dinner: Alpina Yogo Yogo (150g), Queso Mozzarella, Rebanadas de Jamón, Comapan Pan Tajado. Snacks/Other: Papas a la Francesa, Montefrío Chorizo Santarrosano, Frappe. more...
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Losing 0.4 kg a Week
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nreyes757's Weight History
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