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well that was nice. I ate a lot of food yesterday and I still lost weight. 2pounds to my goal but then how do I stop and just maintain
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75.7 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1435 kcal
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Fat: 40.94g | Prot: 45.22g | Carbs: 222.94g.
Breakfast: Pillsbury Toaster Strudel - Raspberry, Eggo Homestyle Waffles (2), Soft Boiled Egg. Lunch: Rice-A-Roni Chicken Flavor, Pei Wei Sweet & Sour Chicken. Dinner: Orange Sherbet , White Bread (Home Recipe or Bakery). Snacks/Other: Chocolate Milk (Lowfat) , Kraft String Cheese with 2% Milk, Smucker's Red Raspberry Jam, White Bread (Home Recipe or Bakery). more...
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Losing 5.1 kg a Week
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