Weigh In record (no journal entry) for 12 September 2021
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64.5 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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910 kcal
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Fat: 27.46g | Prot: 60.23g | Carbs: 112.35g.
Breakfast: General Mills Original Cheerios, 2% Fat Milk. Lunch: Clementines , Iogo Vanilla Yogurt 0%, Iogo Strawberry Yogurt 0%. Dinner: Yves Veggie Cuisine Italian Veggie Ground Round, Green Peas (Frozen) , Yves Veggie Cuisine Italian Veggie Ground Round, Toasted 100% Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%, Granny Smith Apples, Roasted Salted Peanuts. more...
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Gaining 0.6 kg a Week
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