Weigh In record (no journal entry) for 10 March 2011
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77.9 kg
Lost so far: 15.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 35.41g | Prot: 90.09g | Carbs: 163.16g.
Breakfast: Bananas, Fat Free Milk, optifast 800 french vanilla shake. Lunch: Soft & Smooth White Bread w/Whole Grain, BUTTER LT W/CANOLA OIL, Asparagus, Meatless Chik'n Patties. Dinner: Oikos Organic Vanilla Greek Yogurt, strawberries. Snacks/Other: Cinnamon Crunch Cereal, peanut butter cup mini, kidney beans, salad dressing, salad, French Vanilla Shake RTD. more...
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Gaining 0.0 kg a Week
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