Weigh In record (no journal entry) for 12 September 2021
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1151 kcal
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Fat: 67.45g | Prot: 40.23g | Carbs: 101.58g.
Lunch: Meloa, Salada de Alface com Vegetais Variados, Legumes Salteados, Costeletas de Vaca, Sopa de Agrião, Continente Queijo Mistura , Queijo Brie. Dinner: Lidl Miolo de Noz, Meloa, Ovo Estrelado, Pão Bijou, Sopa de Agrião, Continente Queijo Mistura , Pão de Alho. Snacks/Other: Pão de Alho, Cone de Gelado Coberto com Chocolate. more...
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Losing 0.7 kg a Week
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asertalha's Weight History
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