Weigh In record (no journal entry) for 12 September 2021
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1867 kcal
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Fat: 78.94g | Prot: 134.28g | Carbs: 149.65g.
Breakfast: Sadia Presunto Cozido Magro, Wickbold Pão Integral Mais Proteína , Activia Iogurte Ameixa Zero, Quaker Aveia em Flocos, Ovo Mexido. Lunch: Swift Medalhão Temperado de Filé Mignon Suíno com Bacon , Swift Medalhão Temperado de Filé Mignon Suíno com Bacon , Feijão Tropeiro, Arroz Branco (Cozido). Snacks/Other: Mexerica, Maçã, Clara de Ovo, Ovo Cozido, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein, Activia Iogurte Ameixa Zero, Starbucks Bolo Red Velvet. more...
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Losing 0.4 kg a Week
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