Weigh In record (no journal entry) for 12 September 2021
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118.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1364 kcal
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Fat: 55.63g | Prot: 107.01g | Carbs: 105.57g.
Breakfast: Justo y Bueno Avena en Hojuelas , Proscience Creatina, UPN Bipro, Huevo Revuelto, Bimbo Pan Tajado Integral , Manzanas Gala. Lunch: Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Papas Fritas. more...
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Losing 0.2 kg a Week
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