Weigh In record (no journal entry) for 12 September 2021
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84.2 kg
Lost so far: 45.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1668 kcal
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Fat: 78.88g | Prot: 110.60g | Carbs: 125.14g.
Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Pachá Farofa de Mandioca Bacon, Costela Bovina Assada, Quero Feijão Carioca , Alface, Arroz Carreteiro. Dinner: Alface, Swift Filezinho de Peito Sassami Temperado com Ervas Finas. Snacks/Other: Italac Leite Desnatado, Morangos, Dr. Oetker Pudim de Coco. more...
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3289 kcal
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Exercise:
Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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.Douglas Cruz.'s Weight History
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