Weigh In record (no journal entry) for 12 September 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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568 kcal
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Fat: 25.42g | Prot: 24.58g | Carbs: 59.78g.
Breakfast: Abacate, Ovo, Pão de Trigo 100% Integral, Sadia Mussarela. Snacks/Other: Morangos, Banana Prata, St. Dalfour Geléia de Morango, Ovo, Qualitá Nozes sem Casca, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 11.9 kg a Week
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yasmin.caliento's Weight History
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