Людовиг14's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

93.4 kg Lost so far: 7.7 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

2112 kcal

Fat: 110.41g | Prot: 181.89g | Carbs: 86.04g. Breakfast: Обычные Блины, Обычные Блины. Dinner: Жареная или Запеченная Курица, Курица Гриль. more...

3487 kcal

Exercise: ходьба - 4 hours and 16 minutes, Cleaning - 3 hours and 20 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Людовиг14's Journal, 12 Sep 21

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