minilektrina's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

74.6 kg Lost so far: 5.9 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

1375 kcal

Fat: 28.14g | Prot: 56.20g | Carbs: 236.73g. Breakfast: Простоквашино Сметана 15%, Блины на Воде. Lunch: Пятерочка Виноград Тайфи, Арбуз, Мореслав Морская Капуста, Овощное Рагу. Dinner: Лебедянь Молоко Молоко 3,2%, Шаурма с Курицей. Snacks/Other: Пятерочка Виноград Тайфи. more...

1935 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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minilektrina's Journal, 12 Sep 21

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