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minilektrina
Journal
12 Sep 21
minilektrina's Journal, 12 Sep 21
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Weigh In record (no journal entry) for 12 September 2021
74.6 kg
Lost so far:
5.9 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2021:
1375 kcal
Fat: 28.14g | Prot: 56.20g | Carbs: 236.73g.
Breakfast:
Простоквашино Сметана 15%, Блины на Воде.
Lunch:
Пятерочка Виноград Тайфи, Арбуз, Мореслав Морская Капуста, Овощное Рагу.
Dinner:
Лебедянь Молоко Молоко 3,2%, Шаурма с Курицей.
Snacks/Other:
Пятерочка Виноград Тайфи.
more...
1935 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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minilektrina's Weight History
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