Weigh In record (no journal entry) for 12 September 2021
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55.9 kg
Lost so far: 1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1629 kcal
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Fat: 73.75g | Prot: 87.91g | Carbs: 174.37g.
Breakfast: Finna Sambal Terasi Uleg, Tomat Merah, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Gandum. Dinner: Chicken Nugget, Cumi-cumi, Nasi Bakar. Snacks/Other: Pepaya, Buah Pir, Soyjoy Almond & Chocolate, Cimory Susu UHT Hazelnut. more...
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1562 kcal
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Exercise:
Sleeping - 3 hours and 2 minutes, Resting - 20 hours and 28 minutes, Pemanasan - 30 minutes. more...
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Losing 0.3 kg a Week
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berusaha jaga pola makan's Weight History
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