Weigh In record (no journal entry) for 12 September 2021
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54 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1202 kcal
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Fat: 73.73g | Prot: 47.24g | Carbs: 119.66g.
Breakfast: Telur Dadar, Selada, Kraft Singles , Sari Roti Roti Gandum. Lunch: Cabai Merah atau Rawit, Bawang Putih, Tropicana Slim Minyak Jagung, Tempe, Ayam, Tropicana Slim Pengganti Kecap Manis, Nasi Putih. Dinner: Sawi, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Jagung Kecil/Tunas Jagung, Tropicana Slim Mayonnaise Roasted Sesame, Telur Rebus, Wortel. Snacks/Other: Happytos Tortilla Chips, Cabai Merah atau Rawit, Bawang Putih, Tropicana Slim Minyak Jagung, Tropicana Slim Mie Goreng Shirataki. more...
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steady weight
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chicysilvia's Weight History
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