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carolinesouza0392
Journal
12 Sep 21
carolinesouza0392's Journal, 12 Sep 21
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Weigh In record (no journal entry) for 12 September 2021
50.1 kg
Lost so far:
21.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2021:
685 kcal
Fat: 16.84g | Prot: 26.03g | Carbs: 54.83g.
Breakfast:
Dukan Panqueca com Farelo de Aveia, Café.
Lunch:
Coxa de Frango (Pele Não Consumida), Pepsi Pepsi Zero.
Snacks/Other:
Vinho Tinto de Mesa, Skol Cerveja, Lacta Bis Xtra Oreo.
more...
1228 kcal
Exercise:
Sleeping - 8 hours, Mountain Biking - 1 hour and 30 minutes, Apple Health - 14 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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carolinesouza0392's Weight History
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