Weigh In record (no journal entry) for 12 September 2021
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1409 kcal
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Fat: 42.90g | Prot: 69.93g | Carbs: 181.77g.
Breakfast: Milch 1,5%, Kürbiskernbrötchen, Blauschimmelkäse, Gekochtes Ei, Mühlhäuser Pflaumenmus, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Bofrost Rustikaler Schweinebraten in Bratensoße, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Blaubeeren, Edeka Bio Falafel Orientalisch, Arla Skyr Natur. Snacks/Other: Confiserie Firenze Emsländer Pflaumenkuchen, Mars Mars (35g). more...
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Gaining 0.7 kg a Week
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martina1956's Weight History
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