Weigh In record (no journal entry) for 12 September 2021
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69.8 kg
Lost so far: 26.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2438 kcal
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Fat: 175.82g | Prot: 111.39g | Carbs: 112.11g.
Breakfast: Coburger Bayerischer Weichkäse, Миндаль, Бразильские Орехи, Дыня. Lunch: McDonald's Какао Средний, Dziugas Сыр Твёрдый Джугас, Salateira Бризе Салат. Dinner: Пузата Хата Греческий Салат , Пузата Хата Сырники. more...
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Losing 3.5 kg a Week
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