Weigh In record (no journal entry) for 12 September 2021
|
73.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
1456 kcal
|
Fat: 27.82g | Prot: 79.71g | Carbs: 232.61g.
Breakfast: Vemondo Bebida de Almendras sin Azúcar, Jamón Cocido, Pan Integral, Tomates, Café, Kiwi. Elevenses: Yogur Natural sin Grasa, Muesli (Frutos Secos), Fresas. Lunch: Manzana, Ternera Magra, Patata Cruda, Cebollas, Ajo, Zanahoria, Aceite de Oliva, Vinagre, Lechuga, Tomates. Afternoon Tea: Plátano, Tortas de Arroz Integral. Dinner: Atún Ligero (en Agua, Enlatado), Huevo, Tomates, Lechuga, Pan de Centeno. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryJimenez's Weight History
|