Weigh In record (no journal entry) for 12 September 2021
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132.3 kg
Lost so far: 5.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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601 kcal
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Fat: 25.07g | Prot: 28.32g | Carbs: 59.88g.
Breakfast: Borggreve Gewürz-Spekulatius, Kaffee mit Milch, Kirschtomaten, Dulano Leichte Geflügelsalami , Dulano Hähnchenbrustfiletroulade, Goldessa Frischkäse Balance, Milbona Der Leichte Käseaufschnitt, Dulano Leberwurst Fein, Grafschafter Roggen Vollkornbrot . more...
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Losing 1.4 kg a Week
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anjakoba's Weight History
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