Weigh In record (no journal entry) for 11 September 2021
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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764 kcal
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Fat: 43.77g | Prot: 23.96g | Carbs: 76.53g.
Breakfast: Salatalık (Soyulmuş), Kepekli Ekmek, Beyaz Peynir, Çay (Demlenmiş), Omlet Yumurta veya Karışık Yumurta, Zeytin, Maydanoz, Domatesli Biber. Lunch: Zeytinyağlı Yaprak Sarma, Çikolatalı Kek. more...
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steady weight
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busra ozturk's Weight History
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