Weigh In record (no journal entry) for 12 September 2021
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56.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1303 kcal
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Fat: 43.72g | Prot: 57.71g | Carbs: 169.65g.
Breakfast: Telur Goreng, Tahu, Nasi Putih. Lunch: Sania Minyak Goreng, Ikan, Tahu Goreng, Uleg Sambal Pedas, Nasi Putih, Bihun Panjang, Sayur Campuran. Dinner: Wings Food Kecap Manis Sedaap, Kue Pukis, Tahu Goreng, Nasi Putih, Ayam Brand Ayam Geprek. Snacks/Other: My Roti Roti Tawar, ABC Saus Sambal , Indofood Govit. more...
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Losing 1.4 kg a Week
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