pirsu33's Journal, 12 Sep 21

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Weigh In record (no journal entry) for 12 September 2021

56.9 kg Lost so far: 12.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2021:

510 kcal

Fat: 20.05g | Prot: 34.57g | Carbs: 45.59g. Breakfast: Nescafe Sade, Eti Form Çok Tahıllı Buğday Patlağı, Fıstık Ezmesi, Şekersiz Türk Kahvesi. Lunch: Çoban Salatası, Şehriyeli Pilav, Haşlanmış Tavuk Göğsü. Snacks/Other: Nestle Nesfit Bademli Ballı Tam Tahıllı Bar. more...

1565 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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pirsu33's Journal, 12 Sep 21

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pirsu33's Weight History