Weigh In record (no journal entry) for 12 September 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1028 kcal
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Fat: 53.90g | Prot: 72.60g | Carbs: 88.21g.
Breakfast: Nane, Domatesler, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Eski Kaşar, Namet Pastırma. Lunch: Beyaz Leblebi, Altınbaşak Labneli Bisküvi, Fındık, Şeftali. Dinner: Sirke (Elma Şarabı), Limon Suyu, Salatalık, Nane, Dereotu, Maydanoz, Göbek Marul, Sütaş Süzme Yoğurt, Adana Kebap. more...
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Losing 6.3 kg a Week
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 Comments
Sapamam ya, yolu özledim 💪
12 Sep 21 by member: sevmuskuz
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sevmuskuz's Weight History
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