Weigh In record (no journal entry) for 12 September 2021
|
76 kg
Lost so far: 4.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2021:
|
651 kcal
|
Fat: 32.45g | Prot: 29.79g | Carbs: 60.19g.
Breakfast: Белый Город Молоко 2,5%, Жареное Яйцо. Lunch: Яблоко, Сливочное Масло, Хлеб, Лакомо Сливки 10%, Семга Запеченная, Barilla Макароны Отварные. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|