Weigh In record (no journal entry) for 12 September 2021
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1779 kcal
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Fat: 64.10g | Prot: 54.45g | Carbs: 200.07g.
Breakfast: Pane Multicereali, Caffè Espresso, Uovo. Lunch: Pangrattato (Condito), Zucchine, Vino Moscato, Muffin con Gocce di Cioccolato, Patata Arrosto, Burro, Salsiccia di Maiale Fresca, Campanini Riso Vialone Nano, Parmigiano (Grattugiato). Dinner: Pistacchi. Snacks/Other: Kefir. more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 27 minutes, Fitbit - 21 hours and 33 minutes. more...
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Losing 0.3 kg a Week
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chiara-ca's Weight History
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