Weigh In record (no journal entry) for 12 September 2021
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1313 kcal
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Fat: 56.96g | Prot: 74.48g | Carbs: 121.84g.
Breakfast: Prozis Oatmeal Chocolate Chip, Granola, Continente Iogurte Natural. Elevenses: Mimosa Iogurte + Gelatina Maracujá. Lunch: Café Expresso, Magnum Mini Amêndoas , Fiambre de Peru, Limiano Queijo 50%, Continente Batatas em Palitos, Pingo Doce Hamburguer de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Afternoon Tea: Nestlé Cereais Lion, Gresso Leite Meio Gordo. Dinner: Fiambre de Peru, Limiano Queijo 50%, Pingo Doce Pão de Forma Integral. more...
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Gaining 2.1 kg a Week
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Juliana Ferreir's Weight History
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