Weigh In record (no journal entry) for 12 September 2021
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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483 kcal
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Fat: 20.91g | Prot: 14.51g | Carbs: 61.10g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta, Zeytin, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Mis Dil Peyniri, Simit Sarayı Simit. more...
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Losing 0.7 kg a Week
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