Weigh In record (no journal entry) for 12 September 2021
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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483 kcal
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Fat: 27.03g | Prot: 28.42g | Carbs: 31.56g.
Breakfast: Dost Yarım Yağlı Süt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: İncir, Altınkılıç Kefir Sade. more...
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Losing 1.6 kg a Week
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