Weigh In record (no journal entry) for 12 September 2021
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86.1 kg
Lost so far: 16.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2129 kcal
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Fat: 67.58g | Prot: 169.95g | Carbs: 201.28g.
Breakfast: Red Bull Organics Viva Mate, Ja Natürlich Frühstück Honig Nuss, Crownfield Müsli Schoko, Milfina Vollmilch, BioTech USA 100% Pure Whey, Crownfield Protein Topping (Schoko Waffeln). Lunch: Paprika, Freshona Bio Passierte Tomaten, Reis (Gekocht), BBQ Ketchup (Super Scharf), Natur Aktiv Bio Frisches Rinderfaschiertes, Wiesentaler Frische Salami Klassik, Chef Select Pizza Kombi, Chef Select Tomatensauce. Dinner: BioTech USA 100% Pure Whey. Snacks/Other: Kelly's Giants Salted, Ehrmann High Protein Hazelnut Pudding, Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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Christoph__22's Weight History
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