Weigh In record (no journal entry) for 12 September 2021
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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801 kcal
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Fat: 45.31g | Prot: 28.14g | Carbs: 122.10g.
Breakfast: Watermelon, Mexican Coffee Unsweetened. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli, Fried Shrimp, Squid (Mixed Species, Cooked, Fried) , Fried Chicken Drumstick No Coating (Skin Eaten), Fish 1 Keping Ikan Tenggiri Goreng , Chili, Maggi Cukup Rasa, Lettuce Salad with Assorted Vegetables, Nasi Putih. Dinner: Candy, Squid (Mixed Species, Cooked, Fried), Fish 1 Keping Ikan Tenggiri Goreng, Tomatoes, Nasi Putih, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon, Gardenia Pandan Coconut Bread. more...
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2191 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Showering - 15 minutes, Cleaning - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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fatinnabila93's Weight History
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